healthy tips

Easy Steps Detoks Natural Until now many people who do not believe that water can be used as a means of healing. In fact, according to Prof.S. D. Dim Periasamy and ACC. Bohiraj Vedante Maharish Charity of your Kantha Health Research Center, Karur, India, the various complaints such as headaches, asthma, high blood, diabetes, eye diseases, rheumatism, kidney stones, not regular menstruation, obesity, leukemia, cough, sore tenggoro, constipation, and others can be cured with water therapy. How do I work so that the water body can be healthful? According to the confidence of India, the drinking water with the correct method to purify the human body. While many water bodies digelontor, colon work more effectively with the new form of blood, known in medical terms as aematopaises. Mucousal Fold in the process (the process of demolition materials to incoming digestion), colon and small intestine is activated. Likewise the new fresh blood is also produced by mucousal Fold gelontoran water at the time of the case. This mechanism can clean the bowel. With bowel clean, easily absorbed food nutrition. Nutrition food is changed into new blood. Blood is the most important in the cure of disease and maintain health. Therefore, water should be consumed regularly. Following natural detoksasi easy steps: Drinking water Initially may feel difficult to drink 1.5 liters of water a day. Start by drinking four glasses first, drink two glasses. Then, the two glasses drunk again two minutes later. Initially you will move a small two to three times in three hours, but after some time, will be normal again. Changes in diet. To remove all remaining toxic tentuk Feed not enough with enough water, but need dietary changes with a focus on food is more natural. IM certain foods contain chemicals and preservative that should not be in the body. Most of the type of food does not contain nutritional value at all. Diet as an option for those excess body weight, water consumption must be white in a glass setoap11 kg excess body weight. For example a high reduced body 110, the ideal body weight 50 kg. Nah, because overweight, body weight about 75 kg. If you follow the rules of white water before drinking, you should drink at least 10 glasses (8 plus 2) in the white water a day. Enough sleep Most people need to sleep 6-8 hours a day every evening, to give the body a rest and fresh again. So, try to sleep a few times earlier in the week. Remember to drink a glass of water before and after sleep wake up. Skin care When you neglect caring for the body, the skin will show a result. With detoxification, the skin will be healthy again, so it looks more fresh and shining. Occasionally, kulitwaajah to produce a more "wow", semprotkan facial spray. This will menstimulasikan blood flow to the face. Sports organized Exercise will help your body in a condition ready for "war" against the disease and, of course, will help keep the body healthy and in shape. According to ability to do sports. Customize your training with the ability to measure your physical.

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